What is ADHD and neurodivergent coaching?
ADHD and neurodivergent coaching is a practical, supportive way to understand how your brain works and find ways to make everyday life feel easier. It isn’t therapy or counselling. Instead of focusing on the past, coaching looks at what’s happening now and what you’d like to change or improve.
Together, we explore what’s getting in the way and what might help — whether that’s focus, time, motivation, organisation, or emotional energy. We try out ideas and strategies that suit you, rather than forcing one-size-fits-all systems.
Coaching can help you:
understand your patterns and what supports your focus and energy
build practical systems that feel flexible and realistic
manage overwhelm and decision fatigue
develop self-awareness and self-compassion
move forward in a way that feels sustainable
At its heart, coaching offers a space to slow down, think things through, and make small changes that add up over time.
